Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle, light touch approach to release the body’s connective tissue and fascia. Fascia is a covering found throughout the body including in and around organs, glands, nerves, muscles, blood vessels, the brain and spinal cord. This covering forms a body-wide network. By releasing tension patterns in the fascia, the body’s natural healing processes is enhanced.

How is CST Performed?

A typical CST session is performed fully clothed on a comfortable padded table. Gentle touch is used to release restrictions in the soft tissue of the body to help reset the Nervous System, relieve pain and improve over-all health and vitality. The sessions are generally deeply relaxing, often creating feelings of gentle pulsation and warmth as tissues release.

Sessions are performed on a heated Amethyst Richway Biomat